Get mentally fit for your exams!

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Did you know that any past emotional difficulties we have not dealt with, live in our bodies and can affect the way we think and perform? They may even affect us physically when we try to take on new tasks. This can sometimes explain why when we are under pressure, we can experience a mental block, fail to complete a strenuous task such as an exam or even just blank out in a test despite being well prepared.

This masterclass, presented by clinical psychologist Gugu Gigaba will help you breakdown the anatomy of trauma and grief, and give you the skills to build the mental resilience needed to bring your A-Game to your exams.